Friday, May 25, 2012

Running makes you better at running! Who knew?

I ran an easy 10K earlier this week as part of my training, and to my surprise I discovered I was about three minutes faster than my Sun Run 10K time in April. Crazy! I haven't been training for speed at all, focusing instead on increasing my distance every week, but man was that time nice to see! I'm still super slow, but I am improving. Small victories!
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2 comments:

  1. .May 25, 2012 at 9:22 PM

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  2. .May 25, 2012 at 9:24 PM

    Great job Joe..sometimes mileage alone will bring about the best gains, even without speed work..I still don't understand it. I once ran a 51.29 10 miler off of mileage alone, keep building up your mileage base and let me know how the future training goes. Keep up the great work!

    Nate
    www.rundreamachieve.com

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