Last week, the Joe Runners got to go and try on Asics shoes
at the Forerunners store on 4th Avenue and we received the training schedule for the half marathon.
I was very excited to receive it and I was even more enthused to see the
variety of runs they had planned for us! I unfortunately missed the Wednesday
run clinic at Forerunners last night because I got stuck at work so I did the
planned run today instead.
I did a ladder workout that consisted of 3 sets (3 minutes-2
minutes-1 minute) with a 2 minute recovery in between each set. I loved, loved,
having this variety and can’t wait until next week’s running clinic to do
pyramids. On the to do list for this weekend: 12km long run.
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