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| After work jog in New West |
What a gorgeous week!! I love how the beautiful weather
brings out happiness in people! Weather like this makes being a runner easy…all
those cold, rainy runs are long forgotten, as sunshine warms our souls. :)
The past few weeks have been a struggle for me, dealing with a Tensor
Fasciae Latae injury, however this past week I am feeling stronger and the pain
has lessened quite a bit. I have been doing targeted stretching for my TFL and exercises
to help strengthen my gluteus medius. My Mom, a retired
Physiotherapist, explained to me this helps to unload the TFL. If you are
having hip pain and think it may be your TFL this is a good article.
This morning I was able to run 6km without too much pain; which
is awesome considering 3 weeks ago I could not run at all and experienced a constant nagging pain in my hip. So needless to say, things are looking up and I am so happy and
grateful to be running consistently again. I hope you are all enjoying this awesome weather!
Happy Running!
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| Early Morning Jog in New West |
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