I found out today that I am stress fracture free! :) I couldn’t be more
happy and excited to get back into a regular running routine. The important
thing for me is to ease back into it and not push my leg. I am looking forward
to the group run tomorrow at forerunners.
I went to Bikram Yoga today after work and it absolutely
kicked my butt. Bikram Yoga is done in a heated room, usually between 110-115
degrees Fahrenheit for 90 minutes. I had been avoiding going to yoga since my
injury so I found it quite hot for my first time back. I really enjoy doing
yoga mixed with my running training because I find it loosens my muscles,
especially my hips. I find that it gets my heart rate quite high as well so I
get a good workout in.
I am headed to Montreal this weekend to coach an ultimate
team from my high school. I will get some shorter runs in while I am there and then
get a long run in on Monday when I get back to Vancouver.
On a side note, P & G released a great promotional video
for the London 2012 Olympics, I like it a lot, check it out.
Glad to hear that it's not a stress fracture!
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